We all do it. We scroll through our social media feed and think, “Wow, she really has it together. I wish I was more like her”. Or the person who is always on vacation and you long for that yourself. Maybe it is the friend who lost weight and posts...
Fitness for Busy Families. Fitness for Moms. Fitness with Kids. The word is out how important fitness is for our bodies and mind. We know we should exercise, but sometimes it feels impossible to squeeze yet one more to-do item in our days. Fitness for the busy family is usually...
I have an 8-5 job and totally get the challenges of keeping fitness both a priority and a consistent event. Some days, I know the only hour I get to myself without other demands is my lunch hour. So why not make the most of it? Here are a few...
